August is Back Pain Month, and this month’s health topic highlights managing back pain. Making a few changes in your everyday habits can add up to big pain relief—or help you avoid back pain altogether. Situations or movements that require bending, lifting, reaching, and twisting place your back at the most risk. Learn to take steps to protect your back, avoid injury, and prevent “back attacks.”

Please visit the link below for some great information from Highmark:

Back Pain And You - Are You Managing It or Is It Managing You?