Everyone needs a little support from time to time. Spring is often the time for new beginnings, but some people may still feel the affects of winter and seasonal affective disorder (SAD), a mood disorder associated with depression and related to seasonal variations of light. SAD affects half a million people every winter between the months of December and February, but symptoms can start in early fall and linger into the early months of spring.

Please read the following resource from Highmark:

• Spring Out of the Winter Blues: We Can Help!